< Back to School Counseling

Welcome to our "Mental Health Moment" video series where PNB counselors share tips and tricks to, hopefully, make life a little bit easier. Click on the video topic below to view a video that may interest you. Enjoy!

• Deep Breathing Video

• Muscle Relaxation

• Avoiding Comparisons

• STOP & Take Notice

• How a Personal Mantra Can Work For You

• Using "I Statements" in Communication

• Lightridge HS Peer Mentor Video on Self Care

• Importance of Self Care

• Getting Grounded During Times of Stress

• The Power of Making Your Bed

• Find the Fun Video