• Mayo Clinic Health System

    Gratitude Challenge

    Virtual program to help improve your mental well-being through daily gratitude journaling.

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  • Mind Yeti

    Mind Yeti in Español

    A library of research-based guided mindfulness sessions that help kids and adults calm their minds, focus their attention and connect to the world around them.

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  • Headspace

    Headspace

    provides guided meditations to help support you through this time of crisis.

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  • Smiling Mind

    Smiling Mind

    (iOS & Google Play) is a free app to practice daily meditation and mindfulness.

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  • Yoga with Adriene

    Yoga with Adriene

    is a YouTube yoga instructor who has numerous episodes dedicated to stress reduction and anxiety.

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  •  Down Dog

    Down Dog

    Yoga videos for kids and teens (app available on iOS and Google Play)

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