- Independence High School
- About Weightlifting Club
-
BAMEX Fitness Club
Every Monday, Tuesday, Wednesday and Thursday
3:15 to 4:45pm @Indy Weightroom
Costs: $100
Checks made payable to Independence High School
Cost Include: T-shirts, Protein Bars and drinks.
Meeting Dates – Monday-Thursday when school in session, no school no club
Sponsors – Mr Barbe,Mr. Ford and Mr. Windows
If you are interested in joining, please email Mr. Windows(R.Windows@lcps.org)
Members will learn proper form, techniques and safety in the weight room. Members will be able to use teambuildr to track their work outs and progress.
Activities included
- Bench Press
- Dead lift
- Power clean
- Squat
- speed and agility