• fhs
    Name: Sarah Verdis
    Department: Health and Physical Education
    Email: sarah.verdis@lcps.org
    Room: Learning Cottage Room 101/Gym
    Planning Blocks: A Day - 3rd Block, B Day - 6th Block
    Teacher Biography
     I am originally from Pleasant Valley, New York. I studied Health and Physical Education at West Virginia University. I am the Assistant Varsity Girls Soccer coach here at Freedom, as well as the Yoga Club sponsor. This year I'm teaching 1 section of 9th grade Health and PE, 2 sections of NASM - Personal Training, and 2 sections of Intro to Yoga. I'm looking forward to another school year filled with laughs, learning from one another, and working together to overcome challenges. 
    Teacher Information 
     Health/PE 9 and NASM/Personal Training/ Intro to Yoga

    1st Block: Study Hall 

    2nd Block: NASM/Personal Training 

    3rd Block: Planning

    4th Block: Intro to Yoga

    5th Block: Intro to Yoga

    6th Block: NASM/Personal Training

    7th Block: Planning

    8th Block: Health and PE 9
    Online Presence

    With any questions outside of synchronous class time or simply in general, I can be reached via email at sarah.verdis@lcps.org. Please allow 24 hours for a response. 


    Office Hours:

    • Monday: 9:00 am - 4:00 pm (unavailable from 1:00 - 3:00pm for cohort and department meetings)
    • Tues/Wed: 1:07 - 2:30 pm
    • Thurs/Fri: 11:54 am - 12:15 pm


    Current Grades 
    To view current grade information please log-in to Phoenix.
    Contact Information
    Freedom High School | 25450 Riding Center Drive | South Riding, VA
    P: (703)957-4300 | F:(703)542-2086