- Freedom High School
- Welcome
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Name: Sarah VerdisDepartment: Health and Physical EducationEmail: sarah.verdis@lcps.orgRoom: Learning Cottage Room 101/GymPlanning Blocks: A Day - 3rd Block, B Day - 6th BlockTeacher BiographyI am originally from Pleasant Valley, New York. I studied Health and Physical Education at West Virginia University. I am the Assistant Varsity Girls Soccer coach here at Freedom, as well as the Yoga Club sponsor. This year I'm teaching 1 section of 9th grade Health and PE, 2 sections of NASM - Personal Training, and 2 sections of Intro to Yoga. I'm looking forward to another school year filled with laughs, learning from one another, and working together to overcome challenges.Teacher InformationCoursesHealth/PE 9 and NASM/Personal Training/ Intro to YogaSchedule
1st Block: Study Hall
2nd Block: NASM/Personal Training
3rd Block: Planning
4th Block: Intro to Yoga
5th Block: Intro to Yoga
6th Block: NASM/Personal Training
7th Block: Planning
8th Block: Health and PE 9Online PresenceWith any questions outside of synchronous class time or simply in general, I can be reached via email at sarah.verdis@lcps.org. Please allow 24 hours for a response.
Office Hours:
- Monday: 9:00 am - 4:00 pm (unavailable from 1:00 - 3:00pm for cohort and department meetings)
- Tues/Wed: 1:07 - 2:30 pm
- Thurs/Fri: 11:54 am - 12:15 pm
Current GradesTo view current grade information please log-in to Phoenix.Contact Information
Freedom High School | 25450 Riding Center Drive | South Riding, VA
P: (703)957-4300 | F:(703)542-2086