• fhs
    Name: Sarah Verdis
    Department: Health and Physical Education
    Email: sarah.verdis@lcps.org
    Room: Learning Cottage Room 102 and 103 / Wrestling Room
    Planning Blocks: A Day - 1st Block, B Day - 8th Block
    Teacher Biography
     I am originally from Pleasant Valley, New York. I studied Health and Physical Education at West Virginia University. I am the Assistant Varsity Girls Soccer coach here at Freedom and at PVI. This year I'm teaching 3 sections of NASM - Personal Training and 2 sections of Intro to Yoga. I'm looking forward to another school year!
    Teacher Information 
     NASM Personal Training and Intro to Yoga

    1st – Planning (Women’s PE)

    2nd - Study Hall (Cafeteria)

    3rd - NASM (LC 103)

    4th - Yoga (Wrestling Room)

    5th - NASM (LC 102)

    6th - NASM (LC 102)

    7th - Yoga (Wrestling Room)

    8th - Planning (Women’s PE)

    Advisory - LC 103

    Online Presence

    With any questions outside of class time, I can be reached via email at sarah.verdis@lcps.org. Please allow 24 hours for a response. 


    Office Hours:

    • Monday - Friday after 8:45 am in the Women's PE Office or by appointment. 


    Current Grades 
    To view current grade information please log-in to Phoenix.
    Contact Information
    Freedom High School | 25450 Riding Center Drive | South Riding, VA
    P: (703)957-4300 | F:(703)542-2086