Farmwell Station's "Heart and Sole" Girls on the Run team meets before school on Tuesdays and Thursdays from 7:00 to 8:00 AM.
"Heart and Sole" is a 10-week program, starting September 23rd, designed meet the unique needs of middle school girls by combining running and a structured curriculum that focuses on the whole girl, with the goal of completing a 5K at the end of each season. The curriculum is designed with themes girls can relate to and helps build the life skills they need, in addition to fitness. Heart & Sole is accessible to all girls regardless of athletic ability or fitness level and considers the age range and varied experience of middle schoolers.
For more information and to register, visit the Girls on the Run (Northern Virginia) website.