The New Exercise Page
The �100� Exercise:
|
The Table Top or Push Up
Trainer: |
Opposite Curl Ups: The Students lays on their back, hands behind their head, knees bent and feet on the floor.� Student takes right knee pulling it in to the left elbow.� Repeat on the other side. (Picture 1 below)� Advance method is to keep one leg straight and elevated off the floor while pulling other knee into the opposite elbow. (Picture 2 below) |
������������� ����������������������� �����������
Picture 1���������������������������������������������� ����������������������� Picture 2