• BROAD RUN TRACK & FIELD
    '07, '08 & '09 Boys Dulles District Champions
     
    Spartan
      Head Boys Coach: Michael Hitzges - Sprints
      Head Girls Coach: Mike Williams- Distance
      Assistant Coach: John Casale - Jumps
      Assistant Coach: Fenton Hugg - Hurdles/Sprints
      Assistant Coach: Kevin Tyson - Throws
      Assistant Coach: Julie Hayden - Mid Distance

     
     
     
    INFORMATION
     
    We practice everyday OUTSIDE after school from 4:10-6:15PM.
     You should be dressed appropriately for the weather conditions.
    Notify the coach before practice PERSONALLY if you need to miss practice.  
     
    2011 STATE CHAMPIONS
    Jonathan Russell
     
     

    DATE

    OPPONENT

    TIME

    3/31

    Handley Relays

    A-9:00

    4/11

    F,O,B @ Battlefield

    A-5:30

    4/18

    Freedom

    H-5:30

    4/20

    Wolverine Classic @ Woodgrove

     A-2:30

     4/25

    O,P,F @ Freedom

    A-3:45

     4/28

    Cassell's XBC @ Chantilly

    A-8:30

     5/2

    Osbourn

    H-5:30

     5/9

     SB,F, BW @ Briar Woods

    A-3:45

    5/11

    		Last Chance @ Millbrooke

    TBA

     5/15,16

    District's @ Freedom

    TBA

    5/25

    Regional's @ UVA

    TBA

    6/1,2

    States

     TBA

     
     

    Order of  Track Events

    Order of Field Events

    4X800 Relay

    Girls Long Jump followed by Triple Jump

    100 Girls Hurdles

    Boys Long Jump followed by Triple Jump

    110 Boys Hurdles

    Girls Discus followed by Shot Put

    100

    Boys Shot followed by Discus

    1600

    Girls High Jump

    4X100 Relay

    Boys High Jump

    400

     

    300 Hurdles

     

    800

     

    200

     

    3200

     

    4X400 Relay

    *Girls run first then the Boys. Example: Girls 4x800 Relay then Boys 4X800 Relay.
     
     
    Scoring Points in a Meet

    Number of teams competing

    Individual Scoring

    Relay Scoring

    2

    5-3-1

    5

    3

    5-3-2-1

    5-3

    4

    6-4-3-2-1

    6-4-2

    Invitational

    10-8-6-4-2-1

    same

     
     
    Number of Competitors Allowed in Each Event

    Dual Meets (2 Teams)

    Tri Meets (3 Teams)

    100-200-400-Hurdles (3 Competitors)

    100-200-400-Hurdles (2 Competitors)

    800-1600-3200 (5 Competitors)

    800-1600-3200 (4 Competitors)

    Field Events (5 Competitors)

    Field Events (4 Competitors)

    *In most invitationals no more than 2 competitors may be entered in each event.
     
     

    2011 Group AA Outdoor Track & Field Standards

    Event

    Girls State Standards

     Girls Regional Standards

    Girls District Standards

    Boys District Standards

    Boys Regional Standards

    Boys State Standards

    Shot Put

    		36'00"34'05"28'02.5"41'1.5"47'1.5"49'01.25"

    Long Jump

    Discus

     

    High Jump

    Triple Jump

     

    100/110 Hurdles

    300 Hurdles

     

    100M

    200M

     

    400M

    800M

     

     

    1600M

     

    3200M

     

    4x100 Relay

     

     

     

    4x400 Relay

     

     

     

    4x800 Relay

     
Last Modified on March 1, 2012