- Sugarland Elementary School
- Mr. Víctor Cortés
- Nine Week Plans
-
VIC CORTES First Quarter (45 days) Physical Education
2018-19
WEEK
DATES
GRADES 1-3
GRADES 4-5
1
AUG 23 - 24
Playground safety / Rules & Procedures-Space Awareness
1. PE Rules & Procedures
2. LCPS video
3. Personal Space General Space
Playground safety-/ Rules & Procedures / Space Awareness
1. PE Rules & Procedures
2. LCPS video
3. Personal Space General Space
2
AUG 27 - 31
Intensity Levels /
5 Fitness Components
1- Intensity Levels
2- Cardiorespiratory Endurance
3- Body Composition
Intensity Levels /
5 Fitness Components
1- Intensity Levels
2- Cardiorespiratory Endurance
3- Body Composition
3
SEP 04 - 07
Pathways and Relationships / Motor Skills
1. Pacman Tag (Directions)
2. High & Low Levels
3. Galop / Skip / Slide
Recess Games / Catching Skills & Activities
1. Four Square
2. Slam Ball
3. Prison Pin DodgeBall
4
SEP 10 - 14
Catching and Throwing
1. Catch a Bean bag
2. Catch a Ball
3. Catch and Toss Tag
Catching and Throwing
1. Bench Ball
2. Pickle Warm ups
3.
5
SEP 17 – 21
Intensity Levels /
5 Fitness Components
1- Flexibility
2- Muscular Strength
3- Muscular Endurance
Intensity Levels /
5 Fitness Components
1- Flexibility
2- Muscular Strength
3- Muscular Endurance
6
SEP 24 – 28
Hula Hoop Activities
1. Intro to Hula Hoops
2. Walking the dog
3. Canon Balls & Wagon Wheels
Hula Hoop Activities
1. Intro to Hula Hoops
2. Walking the dog
3. Canon Balls & Wagon Wheels
7
OCT 01 – 05
Kicking Skills / Modified Soccer
1- Tap Drill
2- Dribble Dash
3- Pin Soccer Ball
Kicking Skills / Modified Soccer
1- Tap Drill
2- Pin Down
3- Sideline Soccer
8
OCT 09 – 12
Fun Fitness Stations
Fitness Test Stations
9
OCT 15 – 19
Football passing activities
1- 50 Yard Football
2- Race and Chase
3- Punting & Kicking
Pass, Punt & Kick
1. Touchdown
2. Fieldgoal
3. Punting
10
OCT 23 – 26
Short Jump Rope
1. Intro: Floor activities / regular jump
2. Jump Rope Activities
3. Jump Rope Rodeo
Short Jump Rope
1. Intro: Floor activities / regular jump
2. Jump Rope in Tandem
3. Jump Rope Rodeo
END
OF
QUARTER