• VIC CORTES                                              First Quarter (45 days)                       Physical Education

                                                                              2018-19

     

     

    WEEK

    DATES

    GRADES 1-3

    GRADES  4-5

    1

     

     AUG 23 - 24

     

    Playground safety  /  Rules & Procedures-Space Awareness

    1. PE Rules & Procedures

    2. LCPS video

    3. Personal Space General Space

     

    Playground safety-/  Rules & Procedures / Space Awareness

    1. PE Rules & Procedures

    2. LCPS video

    3. Personal Space General Space

     

    2

     

    AUG 27 - 31

     

    Intensity Levels  /

    5 Fitness Components

    1- Intensity Levels

    2- Cardiorespiratory Endurance

    3- Body Composition

     

    Intensity Levels  /

    5 Fitness Components

    1- Intensity Levels

    2- Cardiorespiratory Endurance

    3- Body Composition

     

    3

     

    SEP  04 - 07

     

    Pathways and Relationships  /  Motor Skills

    1. Pacman Tag (Directions)

    2. High & Low Levels

    3. Galop / Skip / Slide

     

    Recess Games / Catching Skills & Activities

    1. Four Square

    2. Slam Ball

    3. Prison Pin DodgeBall

     

    4

     

    SEP  10 - 14

     

    Catching and Throwing

    1.  Catch a Bean bag

    2.  Catch a Ball

    3.  Catch and Toss Tag

     

    Catching and Throwing

    1.  Bench Ball

    2.  Pickle Warm ups

    3. 

     

    5

     

    SEP 17 – 21

     

    Intensity Levels  /

    5 Fitness Components

    1- Flexibility

    2- Muscular Strength

    3- Muscular  Endurance

     

    Intensity Levels  /

    5 Fitness Components

    1- Flexibility

    2- Muscular Strength

    3- Muscular  Endurance

     

    6

     

    SEP 24 – 28

     

    Hula Hoop Activities

    1. Intro to Hula Hoops

    2. Walking the dog

    3. Canon Balls & Wagon Wheels

     

    Hula Hoop Activities

    1. Intro to Hula Hoops

    2. Walking the dog

    3. Canon Balls & Wagon Wheels

     

    7

     

    OCT 01 – 05 

     

    Kicking Skills /  Modified Soccer

    1- Tap Drill

    2- Dribble Dash

    3- Pin Soccer Ball

     

    Kicking Skills /  Modified Soccer

    1- Tap Drill

    2- Pin Down

    3- Sideline Soccer

     

    8

     

    OCT  09 – 12

     

    Fun Fitness Stations 

     

    Fitness Test Stations 

     

    9

     

    OCT 15 – 19 

     

     

    Football passing activities

    1- 50 Yard Football

    2- Race and Chase

    3- Punting & Kicking

     

    Pass, Punt & Kick

    1. Touchdown

    2. Fieldgoal

    3. Punting

     

    10

     

    OCT 23 – 26

     

    Short Jump Rope

    1.  Intro: Floor activities / regular jump

    2.  Jump Rope  Activities

    3.  Jump Rope Rodeo

     

    Short Jump Rope

    1.  Intro: Floor activities / regular jump

    2.  Jump Rope  in Tandem

    3.  Jump Rope Rodeo

     

     

                 END          

                          OF                           

    QUARTER