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    Why be Physically Active?
    Regular Physical Activity has been shown to:
    * Reduce the risk of cardiovascular disease                                 * Boost energy levels.
    * Help in the maintenance of appropriate weight.                     * Help manage stress.
    * Improve cholesterol levels in the blood.                                    * Release tension.
    * Prevent and manage high blood pressure.                                * Impove sleep.
    * Prevent bone loss.                                                                          * Improve self-esteem and self-image.
    * Increase muscular strength and endurance.                            * Provide an environment to build healthy peer relationships.
Last Modified on August 27, 2021