• Students in Grades 3, 4 & 5 here at Hillside participate in the Virginia Wellness Physical Fitness Assessments.  These assessments consist of measurements of flexibility, cardio-respiratory endurance, muscular strength and endurance.  All elements are a part of the Fitnessgram Wellness Assessments.
     
    Assessment Items:
    Cardio-Respiratory Endurance - 20 Meter Pacer 
     
    Pacer Test
     
     
    Back Saver Sit and Reach                                Shoulder Stretch Test
           backsavers                                                                 Shoulder Stretch Test
     
     
    Candance Curl Ups                                           Trunk Lift
    curl up                                                                           Trunk Lift
     
    90 degree Right Angle Push Ups
     Push Up