Here are some exercises to practice with your family.
The New Exercise Page
The “100” Exercise:
An abdominal strengthening exercise, students curl shoulders and head up as their arms go up and down by their side.
Students balance on forearms and toes to create a "table top" line with their shoulders, back and legs. This is also an abdominal exercise to help with the correct position in a push up.
Opposite Curl Ups:
The Students lays on their back, hands behind their head, knees bent and feet on the floor. Student takes right knee pulling it in to the left elbow. Repeat on the other side. (Picture 1 below) Advance method is to keep one leg straight and elevated off the floor while pulling other knee into the opposite elbow. (Picture 2 below)