• IF YOUR CHILD SCORED BELOW THE PRESIDENTIAL

    OR NATIONAL LEVELS AND THE FITNESSGRAM TESTS, HE/SHE CAN USE THE FOLLOWING

    EXERCISES TO HELP IMPROVE THEIR SCORES.

     

    ARM AND SHOULDER EXERCISES: (PUSH-UPS)

    1.        PUSH-UPS

    2.        PULL-UPS

    3.        CRAB WALK OR SEAL WALK

     

    ABDOMINAL EXERCISES: (CURL-UPS- BENT KNEE POSITION)

    1.        SIT-UPS

    2.        LEG LIFTS (LYING POSITION)

    3.        KNEE LIFTS (FROM SITTING POSITION)

     

    LEG EXERCISES: (SHUTTLE RUN)

    1.        HOPPING

    2.        JUMPING

    3.        ROPE SKIPPING

    4.        RUNNING

     

    ENDURANCE AND SPEED EXERCISES: (1 MILE RUN, 20 METER PACER)

    1.        ROPE SKIPPING

    2.        RUN-IN-PLACE (2-3min)

    3.        RUNNING SHORT SPRINTS (30-50yds)

    4.        RUNNING FOR DISTANCE (5mins)

     

    FLEXIBILITY EXERCISES: (V-SIT & REACH, BACKSAVER SIT & REACH)

    1.        HAMSTRING STRETCHES

    2.        TOE TOUCHES