Your Life Connected Webinars
  • Your Life Connected Webinar Series

    Wellness encompasses many dimensions. Each dimension is an important piece of the puzzle for your overall health and wellness. Physical, emotional, social, financial and environmental wellness all need to be nurtured for a healthy, balanced life.

    To address the varying dimensions of wellness, we introduced the Your Life Connected Live Webinar Series. Each month we will be highlighting a different wellness topic with a live webinar, open to employees and retirees of LCPS. Each of the live webinars will also be recorded and available on our website for viewing.

  • Upcoming Live Webinars 

    Raising Financially Savvy Kids

    Tuesday, April 16, 2024

    5:00 p.m. - 6:00 p.m.

    Registration Required

    When it comes to having important financial conversations with kids, many parents don’t know where to begin. This seminar and accompanying materials can be used to introduce key financial wellness topics to kids of various ages and explain how financial education can help boost a child’s self-esteem, foster strong decision-making skills and develop a healthy lifelong relationship with money. The seminar will include interactive worksheets and conversation guides for at home to connect with kids and help them build important financial skills — including budgeting, differentiating between needs and wants and setting financial goals.

    This is a FREE wellness webinar offered through the LCPS Wellness Works! Your Life Connected Webinar Series. Presented by Lincoln Financial.

     

    Recorded Webinars 

    Rest Easy: Getting a Good Night's Sleep

    Still tired when you wake up in the morning? When did you last get a good 8 hours sleep? Learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem; the most common sleep problems; common self-care skills for insomnia; and professional resources when self-care isn't enough.

    Healthy Hearts

    Heart Disease is the #1 killer in BOTH men and women in America. The good news is it is up to 90% preventable through lifestyle choice. We will discuss the many ways we can make heart healthy choices everyday as well as non-modifiable like genetic/family history factors that we may not be able to changed, but should be aware of. This talk also serves as an overview of heart health topics such as: cholesterol, blood pressure, stroke, atherosclerosis, and heart attacks.

    The Big Picture: Outlook for 2024 and your Financial Wellness

    Lincoln Financial Group hosts a conversation about the exciting opportunities in the market for 2024, navigating potential volatility, exploring investment options and enhancing your financial wellness.

    Essentials of Investing: Building for Retirement 

    Let’s learn more about investing basics – stocks, bonds, mutual funds, target-date funds, asset allocation, diversification, rebalancing, and more. Take advantage of your 403(b) plan and get some financial knowledge while you’re at it! This webinar is offered through the Wellness Works! Your Life Connected Webinar Series partnered with Lincoln Financial Group.

    Life Planning for Retirement 

    Learn key strategies for managing your finances throughout major life events. Family milestones— such as getting married or having a child— are important parts of life and may have an impact on your financial health. It’s crucial to plan ahead for these big moments to be sure that they won’t derail your financial goals. Take advantage of the tools and resources available to you to set yourself up for the retirement you’ve always envisioned.

    Sources of Retirement Income Worksheet

    Risk Assessment Questionnaire

    Calculate Living Expenses Worksheet  

    Digital Detox

    Spending too much time on social media can have numerous negative effects on our mental and physical wellness. Many of us have become bound to our phones and these platforms. Join us to learn the 10 steps you can take to digitally detox and win your life back.

    Burnout & Motivation 

    A 2-in-1 webinar to help you overcome burnout and stay motivated!

        • Part 1: How to Overcome Burnout and Stay Motivated
        • Part 2: Beating Burnout- Rediscover Your Why


    If you want to find out how to overcome burnout and find your motivation, watch this webinar offered through the Wellness Works! Your Life Connected Webinar Series.

    Give Yourself a Gut Check 

    Your gut has a big job. And it’s more than just digesting food. Your gut impacts your immune system, hormone regulation, brain function and more. Learn what you can do to help heal your gut and your overall health.

    This webinar will cover:

      • Food and inflammation
      • Allergies and sensitivities
      • Gut defenders and offenders
      • Your gut microbiome

     

    Social Connections & Overcoming Loneliness 

    Relationships are one of the most important aspects of our lives. Are you a social butterfly or do you tend to struggle with loneliness and building meaningful connections? Either way, it is important to understand the value of social connections and how they can assist in helping you stay healthier – body and mind.

    Join us for this live webinar to learn how making and maintaining social connections can make your life more enjoyable and help you overcome loneliness and life’s challenges.

    Social Security 101: Understanding Your Benefits  

      • Do you wish you knew more about the basics of Social Security?
      • Do you ever ask questions about Social Security benefits and are uncertain of the answer?
      • Have you postponed creating your my Social Security account?
      • Do you want to make informed decisions when you file for Social Security benefits?

    If you answer yes to any of these questions, then you should plan to attend this virtual webinar hosted by David Melton, Public Affairs Specialist from the Social Security Administration.

    The seminar will focus on Social Security Retirement and Family benefits, SSA Online services and Medicare. You will learn about the variety of information and services available today at www.ssa.gov. And, you will have the opportunity to obtain answers to your questions!

    Social Security - Helpful Online Links 

    Taking Positive Steps for Your Future: Budgeting and Goal Setting for Financial Wellness

    When you take control of your financial well-being, you have the potential to save for the future that works for you. During this seminar, presented by your dedicated Lincoln Financial Group retirement consultants, you’ll learn about the fundamentals of building - and sticking with - a spending budget. You’ll also see a demonstration of a powerful online tool available to LCPS employees,, called WellnessPATH, that can help you set financial goals, track your progress, and explore other topics related to your financial wellness. 

    Good Nights, Better Days- Reset your Rest with Healthy Sleep Habits

    Just like brushing your teeth, eating well, and exercising, getting a good night's sleep is an important part of a healthy lifestyle. But for many of us, sleep doesn't always come easily. This live webinar, Good Nights, Better Days: Reset Your Rest with Healthy Sleep Habits, will help you quiet the mind before bed, create conditions for a restful night and sleep well more consistently.

    In this workshop you will learn:

      • How rest can boost your health and improve your mood
      • Actionable tips for building and improving sleep routines
      • What sleep hygiene is and why it's important
      • The impact sleep has on our overall well-being - physically, mentally and emotionally

    Sleep Workbook   

Last Modified on March 22, 2024