As we continue to navigate through our new reality, self-care is more important than ever. Mental health experts say that we should practice self-care in order to reduce stress and prevent burnout. To that end, we launched Mindful Mondays as part of our Wellness Works! program, providing you with activities that you can do and actions that you can take to promote self-care and to ultimately reduce stress and anxiety.
Remember, if you’re not feeling like yourself and you want someone to talk to, call an EAP counselor at 1-800-327-7272. They are available 24/7.
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