2012-13 Loudoun Valley Baseball Pre-season Workouts

Pre-season workouts will start on Monday, September 10, 2012. The workouts will be on Monday, Wednesday and Friday from 4 to 5:30. The time for Monday, Wednesday and Friday will change once football is over. The workout time will then be switched to Tuesday, Thursday and Saturday. The workouts will consist of a weight training program and long toss program. It will be run by the baseball coaching staff. Pre-season workouts are for anyone who thinks they are going to try out for the baseball team.

    Any student who participates in this program will be strongly encouraged to attend all three sessions each week. It is important to be at all three in order to gain the arm strength and build body strength. The throwing and lifting program is for all eligible players 9th through 12^th grade. Thank you for your interest in our program.