Physical Wellness Resources

  • yoga with adriene

    YouTube channel featuring hundreds of hours of free yoga instruction. Accessible for individuals of most levels of physical ability.

  • shape america

    7 different games parents can use at home to get kids moving.

  • fitness blender

    Free cardio, strength and stretching videos.

  • big life journal

    Stay-at-home care package featuring a variety of indoor games and activities to get kids moving.

  • yoga ed

    YouTube channel containing classes, brain breaks, and relaxations all created following Yoga Ed.'s comprehensive Teaching Children's and Teens Curriculum. 

  • national sleep foundation

    Sleep help and guidelines during COVID-19.