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Free content related to using meditation to address stress and anxiety during social distancing.
Free mindfulness activities for the whole family.
Free app to practice daily meditation and mindfulness.
Library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them (en Español).
Free meditation resources on their app; see “Weathering the Storm” section for COVID-19 support.
Free, brief meditation activities tailored to your current emotions.
3 reasons to meditate in the battle against coronavirus.
Yoga, mindfulness, and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
Mindfulness activities for students.
Join Mayo Clinic Health System for a four-week, self-guided virtual program to help you improve your mental well-being through daily journaling.
Techniques for staying in the moment and being mindful.
Tips for calming anxiety during COVID-19.