Resources for Managing Stress & Anxiety Related to COVID-19

  • shine

    Extensive toolkit with resources to address coronavirus-related anxiety.

  • medical supplies

    Free electronic book on how to respond and reduce stress related to the coronavirus. 

  • cdc

    Coping After a Disaster coloring book.

  • pbs kids

    Tips for de-stressing during coronavirus.

  • youper

    A free virtual "Emotional Health Assistant" to help you reflect on feelings and triggers to certain feelings, notice patterns in your moods. Also provides motivational quotes and brief meditations to help calm.