• Fitness Presentation  Click on the link for full content Presentation 
     
    Fitness Test 
    Tuesday 10/4          B Day Classes
    Wednesday 10/5     A Day Classes  
     
    30 Questions, Multiple Choice, Matching, Fill in the Blank (Muscle Diagram)
    Topics:
    Target Heart Rate
    FITT Principle
    Aerobic vs Anaerobic Exercise
    5 Components of Physical Activity
    Muscle Diagram