Teenage Nutrition
    A healthy diet helps teenagers:
    • Improve learning and concentration 
    • Look and feel well
    • Provide the energy needed for work, fitness, strength and sports activities
    • Grow and develop
    • Helps prevent against chronic diseases such as obesity, heart disease, and diabetes


    Fun Exercise Ideas! -Found by a current Freedom student! Click to get moving!
    Nutrition Ideas & Recipes! -Found by a current Freedom student! Check it out!
    www.kidshealth.org  This site offers links for kids, teens and parents that provides accurate and up to date health information.
    www.webmd.com   Click on the healthy living section and then follow the diet/nutrition and exercise/fitness links.
    http://nat.crgq.com  This is a nutrition analysis tools and systems site.
    www.keepkidshealthy.com  A pediatrician's guide to children's health and safety concerns.
Last Modified on August 11, 2022