Teenage NutritionA healthy diet helps teenagers:
- Improve learning and concentration
- Look and feel well
- Provide the energy needed for work, fitness, strength and sports activities
- Grow and develop
- Helps prevent against chronic diseases such as obesity, heart disease, and diabetes
Here are some helpful links and articles that can support your health education!
Healthy Foods/Snacks Guide for Families - Shared with us by Kylie!
A Student's Guide to Nutrition for Oral Health! - Found by Anna!
Nutrition's Role in Physical Activity - This article was found by a current student! It has a great list of healthy foods!Fun Exercise Ideas! - Click to get moving!Nutrition Ideas & Recipes! - Check it out!www.kidshealth.org This site offers links for kids, teens and parents that provides accurate and up to date health information.www.webmd.com Click on the healthy living section and then follow the diet/nutrition and exercise/fitness links.http://nat.crgq.com This is a nutrition analysis tools and systems site.www.keepkidshealthy.com A pediatrician's guide to children's health and safety concerns.