The Rock's Health & PE Department
Rock Ridge Health and Physical Education Department are excited to meet our new students & another great year with our returning students!
Our goal for the 2020-2021 academic year is to create a learning environment that focuses on a wide range of wellness. This wellness includes both physical and mental wellness. The lessons are designed to reach learners of all needs at all levels.
Here are some resources for you as we proceed with our online learning. We have been given incredible access to content which will enhance the learning experience. Many of these resources required subscriptions, but the companies have given the public full access.
While we know this time can be stressful, we have found a great resource called HeadSpace. This focuses on mindfulness and wellbeing. Many of its programs are free for the time being. Also, Mental Health, Wellness and Community Resources for Families include resources on community resources, reducing stress and anxiety, access to basic needs, substance abuse resources, telemental health resources, mental health & crisis counseling & resources to support learning.