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                Physical Activity Calendars  and Fitness Log
     log book
     
     
     
     
     
    Help keep our Kids Moving by taking the challenge to exercise for at least 60 minutes per day.  Once you've completed your exercise/sports practice/lesson, fill in the information on the calendar.  It is our goal to get children moving at an intensity level of 3 or more for the minimum is at least three days per week of 60 minutes.   
     

    March Mind-Body Activity Calendar

     

    Fitness Log Workout - Select your activity from each section on the grid.  Do this at least three times per week.  Alternative equipment - step bench use the stairs;  Tube pulls - use a can of soup;