•  

    RECOMMENDED DAILY AMOUNTS FOR CHOOSEMYPLATE FOOD GROUPS

    FEMALE RECOMMENDATIONS

    MALE RECOMMENDATIONS

    5-8 YEARS OLD

    5-8 YEARS OLD

    Grains: 4 – 6 oz.

    Grains: 4 – 6 oz.

    Fruits: 1 – 2.5 cups

    Fruits: 1 – 2 cups

    Vegetables: 1.5 – 2.5 cups

    Vegetables: 1.5 – 2.5 cups

    Dairy: 2.5 – 3 cups

    Dairy: 2.5 – 3 cups

    Protein Foods: 3 – 5 oz.

    Protein Foods: 3 – 5.5 oz.

     

    FEMALE RECOMMENDATIONS

    MALE RECOMMENDATIONS

    9-11 YEARS OLD

    9-11 YEARS OLD

    Grains: 5 – 6 oz.

    Grains: 5 – 7 oz.

    Fruits: 1.5 – 2 cups

    Fruits: 1 – 2 cups

    Vegetables: 2 – 2.5 cups

    Vegetables: 2 – 3 cups

    Dairy: 3 cups

    Dairy: 3 cups

    Protein Foods: 5 – 5.5 oz.

    Protein Foods: 5 – 6 oz.